All treatments are tailored to you, with a focus on reducing pain, improving movement, and helping you return to doing what you enjoy.
A targeted, hands-on treatment designed to reduce muscle tension, improve circulation, and support recovery. Whether you’re dealing with general tightness, soreness, or training regularly, sports massage can help keep your body moving well and feeling its best. Suitable for everyone, not just athletes.
Whether you’re managing an injury or simply looking to unwind, sports massage can improve flexibility, reduce stress, and support overall well-being.
A thorough assessment focused on identifying the underlying cause of pain or injury. I take the time to understand your symptoms, lifestyle, and goals in order to create a rehabilitation plan that is both effective and realistic.
What’s included:
Ongoing sessions designed to progress your rehabilitation, monitor improvement, and adapt treatment as needed.
These appointments focus on improving strength, movement, and confidence to support a safe and effective return to activity.
Acupuncture is a treatment using acupuncture needling techniques to support pain management, relaxation and general health and well-being.
Dry needling is a targeted treatment using dry needling techniques to address specific muscular pain, tension and trigger points.
Used alongside massage therapy, myofascial dry cupping helps to release tension within the fascia and improve circulation to targeted areas.
This technique can enhance mobility, support recovery, and is particularly effective for areas of persistent tightness or restriction.
Taping and strapping techniques are used to support injured or vulnerable areas, helping to reduce strain, improve joint stability, and guide movement.
This can be beneficial both during rehabilitation and as a preventative measure for sport and exercise.
Instrument Assisted Soft Tissue Mobilisation is a soft tissue treatment technique that uses specialised stainless steel or plastic tools to mobilise tissue and reduce restrictions within the fascia and muscles.
It can help reduce muscle tightness, improve mobility, increase circulation and assist in breaking down scar tissue and adhesions. This treatment is combined with sports massage for optimal results.
